"The body is the translator of the soul into the visible."
(Christian Morgenstern)
open all 3 of us the relationship between body, mind and spirit and the journey to self. Get to know oneself starts with body awareness, expands to body awareness, self awareness + care is taken with himself and the environment.
Many people suffer from stress, depression + burnout. Overwork, anxiety and constant tension form a destructive cycle.
The experience of being in the moment, the conscious perception of breath brings feelings, thoughts and body to rest. The feeling of oneness is created with the life and opens doors to new life force.
This journey to self takes time and regular exercise. perceiving sensitivities unbiased and without assessment, free from the pressure of expectation. Without pressure to meet himself and other living things to avoid, free of tension and misunderstanding.
Yoga and Tantra are a good basis, to distribute mostly in the tank blocked energy throughout the body and promote physical and mental agility. Only if one with yourself is at peace, harmony between man and horse begen is possible.
