Dear friends,
I love my to autogenic training rediscovered.
I was recently re very manic to depressive, changeable, sometimes hourly. annoying issue.
Well, somehow I'm on it came with the children before going to sleep fantasy journeys to make. The action taken aback. Children are highly motivated to even sleep peacefully lot and they seem much more balanced. feel I myself during the session incredibly comfortable and relaxed. I drew a lot faster force to the phases.
Somehow I was looking at Libri.de for more books for the children. With success, the kids are so enthusiastic.
Well and somehow I autogenic training came to mind. A few years ago I tried it and could do anything with it.
Today I ask myself why? I found a great book written by a doctor. I was so captivated. With enthusiasm, I could feel after the first training success and this gave me so much strength and disappear fears leave my sometimes unknown.
Hannes Lindemann is the great author of "Autogenic Training". Oh my God, I can only put each to the heart of survival and courage need or want to just relax. The book makes miracles happen.
Dear friends, I'm so happy. I wish you the same amount of Success and happiness as I have.
Here is a nice video for any beginner. Enjoy it, you will see, it is good for you.
All the best, your Antasia
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